Nutrient Comparison: Frozen Turnip Greens VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnip Greens vs Sunflower Seed Butter:
- 1 pound of Frozen Turnip Greens has 9.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B2, 17.6 times more Vitamin B3, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- Both Frozen Turnip Greens, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnip Greens vs Sunflower Seed Butter:
- 1 pound of Frozen Turnip Greens has 1.8 times more Calcium and 149.9 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 28 times more Copper, 2.7 times more Iron, 11.5 times more Magnesium, 5.6 times more Manganese, 24.7 times more Phosphorus, 3.1 times more Potassium, 116 times more Selenium and 28.8 times more Zinc than Frozen Turnip Greens, Unprepared.
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnip Greens has 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 28 times more Energy, 178.1 times more Fat, 64.1 times more Saturated Fat, 256.2 times more Omega 6, 6.4 times more Carbohydrate, 2.3 times more Fiber and 7 times more Protein than Frozen Turnip Greens, Unprepared.
- 1 pound of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6