Nutrient Comparison: Frozen Turnip Greens VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnip Greens vs Sunflower Seed Flour:
- 1 pound of Frozen Turnip Greens has 154.5 times more Vitamin A and 20.6 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 72.4 times more Vitamin B1, 2.9 times more Vitamin B2, 19.1 times more Vitamin B3, 47.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Turnip Greens, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnip Greens vs Sunflower Seed Flour:
- 1 pound of Frozen Turnip Greens has 2.7 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 30.1 times more Copper, 4.4 times more Iron, 12.8 times more Magnesium, 5.4 times more Manganese, 25.5 times more Phosphorus, 64.7 times more Selenium and 29.1 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnip Greens has 43.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 14.8 times more Energy, 22.8 times more Omega 6, 9.8 times more Carbohydrate, 2.1 times more Fiber and 19.5 times more Protein than Frozen Turnip Greens, Unprepared.
- 1 pound of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3