Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is high in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Sunflower Seed Flour?
Frozen Turnip Greens VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens vs Sunflower Seed Flour:
100 calories of Frozen Turnip Greens have 2289.4 times more Vitamin A, 5.1 times more Vitamin B2, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 305.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Frozen Turnip Greens, Unprepared.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Turnip Greens, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens vs Sunflower Seed Flour:
100 calories of Frozen Turnip Greens have 15.3 times more Calcium, 3.4 times more Iron, 2.8 times more Manganese, 40.7 times more Potassium, 59.3 times more Sodium and 184.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 1.7 times more Phosphorus, 4.4 times more Selenium and 2 times more Zinc than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Sunflower Seed Flour contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens have 644.6 times more Omega 3, 1.5 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Turnip Greens, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.