Nutrient Comparison: Frozen Turnip Greens VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnip Greens versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnip Greens vs Sunflower Seed Flour:
- 100 grams of Frozen Turnip Greens have 154.5 times more Vitamin A and 20.6 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 72.4 times more Vitamin B1, 2.9 times more Vitamin B2, 19.1 times more Vitamin B3, 47.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Turnip Greens, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Turnip Greens vs Sunflower Seed Flour:
- 100 grams of Frozen Turnip Greens have 2.7 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 30.1 times more Copper, 4.4 times more Iron, 12.8 times more Magnesium, 5.4 times more Manganese, 25.5 times more Phosphorus, 64.7 times more Selenium and 29.1 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Turnip Greens have 43.5 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 22.8 times more Omega 6, 9.8 times more Carbohydrate, 2.1 times more Fiber and 19.5 times more Protein than Frozen Turnip Greens, Unprepared.
- 100 grams of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3