Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Frozen Turnip Greens:
- 7 ounces of Toasted Sunflower Seeds have 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 11 times more Vitamin B3, 50.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain more Vitamin A and 19.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Frozen Turnip Greens:
- 7 ounces of Toasted Sunflower Seeds have 32.2 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 5.7 times more Manganese, 42.9 times more Phosphorus, 2.7 times more Potassium and 31.2 times more Zinc than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 2.1 times more Calcium and 92.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 183.2 times more Fat, 81.5 times more Saturated Fat, 983.9 times more Omega 6, 5.6 times more Carbohydrate, 4.6 times more Fiber and 7 times more Protein than Frozen Turnip Greens.
- Both Toasted Sunflower Seeds and Frozen Turnip Greens offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6