Comparing Nutrients in 100 calories Watermelon Seed KernelsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Watermelon Seed Kernels
18g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Watermelon Seed Kernels have 3.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Watermelon Seed Kernels
19%
71%
10%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Watermelon Seed Kernels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Watermelon Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Watermelon Seed Kernels have 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Watermelon Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Watermelon Seed Kernels have 1.4 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 7.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 13.7 times more Sodium than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon Seed Kernels have 2.7 times more Fat, 2.6 times more Saturated Fat, 28.7 times more Omega 6 and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6