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Comparing Nutrients in 100 grams Watermelon Seed KernelsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Watermelon Seed Kernels
19%
71%
10%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 g ▼

Macro Nutrients

19.2%557kcal
Energy
5.55%161kcal
557 kcalvs161 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49%47.4g
Fat
5.3%5.13g
47.4 gvs5.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.6%9.78g
Saturated Fat
3.4%1.1g
9.78 gvs1.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.13%0.018g
NA gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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165%28g
Omega 6
1.66%0.28g
28 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.8%15.3g
Carbohydrate
21%27.5g
15.3 gvs27.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
0.4%0.29g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
6.05%2.3g
NA gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.6%28.3g
Protein
4.5%2.5g
28.3 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
10%0.12mg
Thiamine
0.19 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.15mg
Vitamin B2
2.4%0.031mg
Riboflavin
0.15 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.55mg
Vitamin B3
13.3%2.14mg
Niacin, nicotinic acid, niacinamide
3.55 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.9%0.35mg
Vitamin B5
9.8%0.49mg
Pantothenic acid
0.35 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.85%0.089mg
Vitamin B6
13.2%0.17mg
Pyridoxine
0.089 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.5%58μg
Vitamin B9
5.5%22μg
Folates and Folic Acid
58 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
13%12mg
Ascorbic acid
0 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
NA mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.9%2.3μg
Phytomenadione or phylloquinone
NA μgvs2.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.4%54mg
Calcium
1.3%13mg
54 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.2%0.69mg
Copper
16%0.15mg
0.69 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg
Iron
9.38%0.75mg
7.3 mgvs0.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%515mg
Magnesium
6.67%28mg
515 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg
Manganese
9.52%0.22mg
1.6 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
108%755mg
Phosphorus
14%97mg
755 mgvs97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%648mg
Potassium
14%471mg
648 mgvs471 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
0.18%0.1μg
NA μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.6%99mg
Sodium
26%391mg
99 mgvs391 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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93%10.2mg
Zinc
3.64%0.4mg
10.2 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.05g
Water
1.7%63g
5.05 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Watermelon Seed Kernels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Watermelon Seed Kernels versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparing minerals per 100 grams for Watermelon Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: