Comparing Nutrients in 100 calories Watermelon Seed KernelsVS Potato Skin
Weight per 100 calories
Watermelon Seed Kernels
18g
Potato Skin
172g
Watermelon Seed Kernels have 9.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Potato Skin?
Watermelon Seed Kernels VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Potato Skin?
Lets compare vitamin content per 100 calories of Watermelon Seed Kernels vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 25.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon Seed Kernels vs Potato Skin:
100 calories of Watermelon Seed Kernels have 2.3 times more Magnesium, 2.1 times more Phosphorus and 3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.3 times more Calcium, 5.9 times more Copper, 4.3 times more Iron, 3.6 times more Manganese, 6.1 times more Potassium and 158.4 times more Water than Dried Watermelon Seed Kernels.
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon Seed Kernels have 49.3 times more Fat, 39.2 times more Saturated Fat and 91.4 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.8 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6