Nutrient Comparison: Watermelon Seed Kernels VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon Seed Kernels versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon Seed Kernels vs Potato Skin:
- 7 ounces of Watermelon Seed Kernels have 9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Watermelon Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watermelon Seed Kernels vs Potato Skin:
- 7 ounces of Watermelon Seed Kernels have 1.8 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 22.4 times more Magnesium, 2.7 times more Manganese, 19.9 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Sodium and 29.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 16.5 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watermelon Seed Kernels have 9.6 times more Energy, 473.7 times more Fat, 376.1 times more Saturated Fat, 877.9 times more Omega 6, 1.2 times more Carbohydrate and 11 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6