Comparing Nutrients in 100 calories Enriched SemolinaVS Tomato Puree
Weight per 100 calories
Enriched Semolina
28g
Tomato Puree
263g
Enriched Semolina has 9.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Semolina or Tomato Puree?
Enriched Semolina VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Tomato Puree?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Tomato Puree:
100 calories of Enriched Semolina have 3.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 7.2 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin C and 71.8 times more Vitamin E than Enriched Semolina.
100 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Enriched Semolina as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Tomato Puree:
100 calories of Enriched Semolina have 13.5 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 10 times more Calcium, 14.4 times more Copper, 3.9 times more Iron, 4.6 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 22.4 times more Potassium, 265.3 times more Sodium, 3.2 times more Zinc and 65.7 times more Water than Enriched Semolina.
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 4.6 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Enriched Semolina as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.