Nutrient Comparison: Enriched Semolina VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Semolina versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Semolina vs Tomato Puree:
- 7 ounces of Enriched Semolina have 32.4 times more Vitamin B1, 7.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 16.6 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 7.6 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Semolina as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Semolina vs Tomato Puree:
- 7 ounces of Enriched Semolina have 2.4 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 127.7 times more Selenium and 2.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Copper, 2.4 times more Potassium and 6.9 times more Water than Enriched Semolina.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Enriched Semolina as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Semolina have 9.5 times more Energy, 9.3 times more Omega 3, 4.8 times more Omega 6, 8.1 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6