Nutrient Comparison: Enriched Semolina VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Semolina versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Semolina vs Tomato Puree:
- 1 pound of Enriched Semolina has 32.4 times more Vitamin B1, 7.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 16.6 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C and 7.6 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Semolina as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Semolina vs Tomato Puree:
- 1 pound of Enriched Semolina has 2.4 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 127.7 times more Selenium and 2.9 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.5 times more Copper, 2.4 times more Potassium and 6.9 times more Water than Enriched Semolina.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Enriched Semolina as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Semolina has 9.5 times more Energy, 9.3 times more Omega 3, 4.8 times more Omega 6, 8.1 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6