Comparing Nutrients in 100 calories SemolinaVS Potato Skin
Weight per 100 calories
Semolina
28g
Potato Skin
172g
Semolina has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Semolina or Potato Skin?
Discover which food has more nutrients per 100 calories - Semolina or Potato Skin?
Lets compare vitamin content per 100 calories of Semolina vs Potato Skin:
100 calories of Semolina have 2.1 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 14.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Semolina.
100 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Semolina as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Semolina vs Potato Skin:
100 kcal of Raw Potato Skin contain 11 times more Calcium, 13.9 times more Copper, 16.3 times more Iron, 3 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 13.8 times more Potassium, 2.1 times more Zinc and 40.8 times more Water than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 4 times more Fiber and 1.3 times more Protein than Semolina.
Both Semolina and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Semolina as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.