Comparing Nutrients in 300 calories SemolinaVS Potato Skin
Weight per 300 calories
Semolina
83.3g
Potato Skin
517g
Semolina has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Semolina or Potato Skin?
Discover which food has more nutrients per 300 calories - Semolina or Potato Skin?
Lets compare vitamin content per 300 calories of Semolina vs Potato Skin:
300 calories of Semolina have 2.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 14.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Semolina.
300 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Semolina as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Potato Skin:
300 kcal of Raw Potato Skin contain 11 times more Calcium, 13.9 times more Copper, 16.3 times more Iron, 3 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 13.8 times more Potassium, 2.1 times more Zinc and 40.8 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 4 times more Fiber and 1.3 times more Protein than Semolina.
Both Semolina and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Semolina as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.