Nutrient Comparison: Semolina VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Semolina versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Semolina vs Potato Skin:
- 1 pound of Semolina has 13.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.3 times more Vitamin B6 and more Vitamin C than Semolina.
- 1 pound of Semolina have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Semolina as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Semolina vs Potato Skin:
- 1 pound of Semolina has 2 times more Magnesium, 3.6 times more Phosphorus and 3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 2.2 times more Potassium and 6.6 times more Water than Semolina.
- Both Semolina and Potato Skin contain similar levels of Manganese per one pound.
- 1 pound of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Semolina has 6.2 times more Energy, 3.7 times more Omega 3, 12.3 times more Omega 6, 5.9 times more Carbohydrate, 1.6 times more Fiber and 4.9 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6