Nutrient Comparison: Semolina VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Semolina versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Semolina vs Potato Skin:
- 5 ounces of Semolina have 13.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Vitamin B6 and more Vitamin C than Semolina.
- 5 ounces of Semolina have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Semolina as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Semolina vs Potato Skin:
- 5 ounces of Semolina have 2 times more Magnesium, 3.6 times more Phosphorus and 3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 2.2 times more Potassium and 6.6 times more Water than Semolina.
- Both Semolina and Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Semolina have 6.2 times more Energy, 3.7 times more Omega 3, 12.3 times more Omega 6, 5.9 times more Carbohydrate, 1.6 times more Fiber and 4.9 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6