Comparing Nutrients in 100 calories SemolinaVS Tomato Puree
Weight per 100 calories
Semolina
28g
Tomato Puree
263g
Semolina has 9.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Semolina or Tomato Puree?
Discover which food has more nutrients per 100 calories - Semolina or Tomato Puree?
Lets compare vitamin content per 100 calories of Semolina vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 9.5 times more Vitamin B2, 4.2 times more Vitamin B3, 7.2 times more Vitamin B5, 11.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Semolina vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 10 times more Calcium, 14.4 times more Copper, 13.7 times more Iron, 4.6 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 22.4 times more Potassium, 265.3 times more Sodium, 3.2 times more Zinc and 65.7 times more Water than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 4.6 times more Fiber than Semolina.
Both Semolina and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Semolina as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.