Comparing Nutrients in 100 calories Steamed Sesbania Flower with SaltVS Dried Butternuts
Weight per 100 calories
Steamed Sesbania Flower with Salt
476g
Dried Butternuts
16.3g
Dried Butternuts have 29.1 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is very high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Dried Butternuts?
Steamed Sesbania Flower With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower with Salt vs Dried Butternuts:
100 calories of Steamed Sesbania Flower with Salt have 3.7 times more Vitamin B1, 8.5 times more Vitamin B2, 7 times more Vitamin B3, 25.2 times more Vitamin B9 and 337 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Sesbania Flower with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower with Salt vs Dried Butternuts:
100 calories of Steamed Sesbania Flower with Salt have 12.1 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.4 times more Potassium, 7198.3 times more Sodium and 814.1 times more Water than Dried Butternuts.
Both Steamed Sesbania Flower with Salt and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower with Salt have 12.3 times more Carbohydrate and 1.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 39.1 times more Fat than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate