Nutrient Comparison: Steamed Sesbania Flower with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Dried Butternuts:
- 14 ounces of Steamed Sesbania Flower with Salt have 11.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8 times more Vitamin B1, 3.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Dried Butternuts:
- 14 ounces of Steamed Sesbania Flower with Salt have 247 times more Sodium and 27.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Calcium, 7.2 times more Iron, 19.8 times more Magnesium, 21.2 times more Phosphorus, 3.9 times more Potassium and 24.6 times more Selenium than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 29.1 times more Energy, 1139.6 times more Fat, 2.4 times more Carbohydrate and 21.8 times more Protein than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy