Nutrient Comparison: Steamed Sesbania Flower with Salt VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower with Salt versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Roasted Cashews:
- 14 ounces of Steamed Sesbania Flower with Salt have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.2 times more Vitamin B1, 4.7 times more Vitamin B2 and 5.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Roasted Cashews provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Roasted Cashews:
- 14 ounces of Steamed Sesbania Flower with Salt have 15.4 times more Sodium and 54.9 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Calcium, 10.7 times more Iron, 21.7 times more Magnesium, 23.3 times more Phosphorus, 5.3 times more Potassium and 16.7 times more Selenium than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 27.3 times more Energy, 927 times more Fat, 6.4 times more Carbohydrate and 13.4 times more Protein than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy