Nutrient Comparison: Steamed Sesbania Flower with Salt VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower with Salt versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Roasted Cashews:
- 100 grams of Steamed Sesbania Flower with Salt have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.2 times more Vitamin B1, 4.7 times more Vitamin B2 and 5.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Roasted Cashews provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Roasted Cashews:
- 100 grams of Steamed Sesbania Flower with Salt have 15.4 times more Sodium and 54.9 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2 times more Calcium, 10.7 times more Iron, 21.7 times more Magnesium, 23.3 times more Phosphorus, 5.3 times more Potassium and 16.7 times more Selenium than Steamed Sesbania Flower with Salt.
- 100 grams of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 27.3 times more Energy, 927 times more Fat, 6.4 times more Carbohydrate and 13.4 times more Protein than Steamed Sesbania Flower with Salt.
- 100 grams of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy