Comparing Nutrients in 500 calories Steamed Sesbania Flower with SaltVS Roasted Cashews
Weight per 500 calories
Steamed Sesbania Flower with Salt
2381g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 27.3 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is very high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Roasted Cashews?
Steamed Sesbania Flower With Salt VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Roasted Cashews?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower with Salt vs Roasted Cashews:
500 calories of Steamed Sesbania Flower with Salt have 6.6 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 22.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Steamed Sesbania Flower with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower with Salt vs Roasted Cashews:
500 calories of Steamed Sesbania Flower with Salt have 13.4 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 5.2 times more Potassium, 1.6 times more Selenium, 422 times more Sodium and 1500.1 times more Water than Roasted Cashews.
Both Steamed Sesbania Flower with Salt and Roasted Cashews contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sesbania Flower with Salt have 4.3 times more Carbohydrate and 2 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 33.9 times more Fat than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Roasted Cashews offer comparable quantities of Energy per 500 calories.