Nutrient Comparison: Steamed Sesbania Flower with Salt VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sesbania Flower with Salt versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sesbania Flower with Salt vs Roasted Cashews:
- 1 pound of Steamed Sesbania Flower with Salt has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4.2 times more Vitamin B1, 4.7 times more Vitamin B2 and 5.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Roasted Cashews provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sesbania Flower with Salt vs Roasted Cashews:
- 1 pound of Steamed Sesbania Flower with Salt has 15.4 times more Sodium and 54.9 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2 times more Calcium, 10.7 times more Iron, 21.7 times more Magnesium, 23.3 times more Phosphorus, 5.3 times more Potassium and 16.7 times more Selenium than Steamed Sesbania Flower with Salt.
- 1 pound of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 27.3 times more Energy, 927 times more Fat, 6.4 times more Carbohydrate and 13.4 times more Protein than Steamed Sesbania Flower with Salt.
- 1 pound of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy