Comparing Nutrients in 100 calories Steamed Sesbania Flower with SaltVS Sunflower Seed Flour
Weight per 100 calories
Steamed Sesbania Flower with Salt
476g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Sunflower Seed Flour?
Steamed Sesbania Flower With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower with Salt vs Sunflower Seed Flour:
100 calories of Steamed Sesbania Flower with Salt have 2.5 times more Vitamin B2, 4 times more Vitamin B9 and 441.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Steamed Sesbania Flower with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower with Salt vs Sunflower Seed Flour:
100 calories of Steamed Sesbania Flower with Salt have 3 times more Calcium, 1.3 times more Iron, 24.8 times more Potassium, 1278.1 times more Sodium and 193.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Magnesium, 2.1 times more Phosphorus and 5.4 times more Selenium than Steamed Sesbania Flower with Salt.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower with Salt have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.