Nutrient Comparison: Steamed Sesbania Flower with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower with Salt vs Sunflower Seed Flour:
- 7 ounces of Steamed Sesbania Flower with Salt have 28.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 66.4 times more Vitamin B1, 6.2 times more Vitamin B2, 29.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower with Salt vs Sunflower Seed Flour:
- 7 ounces of Steamed Sesbania Flower with Salt have 1.6 times more Potassium, 82.3 times more Sodium and 12.5 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 11.8 times more Iron, 28.8 times more Magnesium, 32.8 times more Phosphorus and 83.1 times more Selenium than Steamed Sesbania Flower with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 15.5 times more Energy, 7 times more Carbohydrate and 42.2 times more Protein than Steamed Sesbania Flower with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy