Dried Shallots VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shallots or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Shallots vs California Red Kidney Beans:
- 100 calories of Dried Shallots have 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 8.2 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.6 times more Vitamin B9 than Freeze-dried Shallots.
- 100 calories of Dried Shallots have insufficient amounts of Vitamin B3
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Shallots vs California Red Kidney Beans:
- 100 calories of Dried Shallots have 1.3 times more Manganese and 1.7 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Freeze-dried Shallots.
- Both Dried Shallots and California Red Kidney Beans contain similar levels of Calcium and Potassium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Shallots have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber and 2.1 times more Protein than Freeze-dried Shallots.
- Both Dried Shallots and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Freeze-dried Shallots as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.