Nutrient Comparison: Dried Shallots VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shallots versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shallots vs California Red Kidney Beans:
- 5 ounces of Dried Shallots have 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.7 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Freeze-dried Shallots.
- Both Freeze-dried Shallots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Shallots vs California Red Kidney Beans:
- 5 ounces of Dried Shallots have 1.4 times more Manganese, 1.8 times more Selenium and 5.4 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.6 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Freeze-dried Shallots.
- Both Dried Shallots and California Red Kidney Beans contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shallots have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Freeze-dried Shallots.
- Both Dried Shallots and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Freeze-dried Shallots as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.