Comparing Nutrients in 100 calories ShallotsVS Royal Red Kidney Beans
Weight per 100 calories
Shallots
139g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.6 times more energy per unit of mass than Raw Shallots, which is high in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 100 calories - Shallots or Royal Red Kidney Beans?
Shallots VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shallots or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Shallots vs Royal Red Kidney Beans:
100 calories of Shallots have 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 8.1 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Shallots.
100 calories of Shallots have insufficient amounts of Vitamin B3
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Shallots as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shallots vs Royal Red Kidney Beans:
100 calories of Shallots have 1.3 times more Calcium, 1.2 times more Manganese, 1.7 times more Selenium and 30.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Raw Shallots.
Both Shallots and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shallots have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 16.6 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Raw Shallots.
Both Shallots and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Shallots provide inadequate amounts of Omega 3
Both Raw Shallots as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.