Shallots VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shallots or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Shallots vs Oranges with Peel :
- 100 calories of Shallots have 3.2 times more Vitamin B6 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 10.1 times more Vitamin C than Raw Shallots.
- Both Shallots and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Shallots have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Shallots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Shallots vs Oranges with Peel :
- 100 calories of Shallots have 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2.2 times more Calcium than Raw Shallots.
- Both Shallots and Oranges with Peel contain similar levels of Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Shallots have 1.7 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Raw Shallots.
- Both Shallots and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Shallots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.