Nutrient Comparison: Shallots VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Shallots versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shallots vs Oranges with Peel :
- 5 ounces of Shallots have 3.7 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 8.9 times more Vitamin C than Raw Shallots.
- Both Shallots and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Shallots as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Shallots vs Oranges with Peel :
- 5 ounces of Shallots have 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 3.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Calcium than Raw Shallots.
- Both Shallots and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shallots have 1.9 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Raw Shallots.
- Both Shallots and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Shallots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.