Nutrient Comparison: Shallots VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Shallots versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shallots vs Fresh Orange juice:
- 5 ounces of Shallots have 1.5 times more Vitamin B5 and 8.6 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 6.3 times more Vitamin C than Raw Shallots.
- Both Shallots and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Shallots as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Shallots vs Fresh Orange juice:
- 5 ounces of Shallots have 3.4 times more Calcium, 2 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 20.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 12 times more Selenium and 8 times more Zinc than Fresh Orange juice.
- Both Shallots and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shallots have 1.6 times more Energy, 1.6 times more Carbohydrate, 16 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- Both Shallots and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Shallots as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.