Comparing Nutrients in 300 calories ShallotsVS Fresh Orange juice
Weight per 300 calories
Shallots
417g
Fresh Orange juice
667g
Shallots have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Shallots or Fresh Orange juice?
Shallots VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shallots or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Shallots vs Fresh Orange juice:
300 calories of Shallots have 5.4 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 10 times more Vitamin C than Raw Shallots.
Both Shallots and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Shallots as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shallots vs Fresh Orange juice:
300 calories of Shallots have 2.1 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 13 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Selenium and 5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Water than Raw Shallots.
Both Shallots and Fresh Orange juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 10 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Sugars than Raw Shallots.
Both Shallots and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Shallots as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.