Comparing Nutrients in 300 calories ShallotsVS Canned Orange Juice
Weight per 300 calories
Shallots
417g
Canned Orange Juice
638g
Shallots have 1.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Shallots or Canned Orange Juice?
Shallots VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shallots or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Shallots vs Canned Orange Juice:
300 calories of Shallots have 7.3 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin C and 7.7 times more Vitamin E than Raw Shallots.
Both Shallots and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Raw Shallots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shallots vs Canned Orange Juice:
300 calories of Shallots have 2.4 times more Calcium, 2.6 times more Copper, 7.8 times more Iron, 1.4 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, 7.8 times more Selenium and 6.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Water than Raw Shallots.
Both Shallots and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 7 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Sugars than Raw Shallots.
Both Shallots and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Shallots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.