Nutrient Comparison: Shallots VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Shallots versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shallots vs Canned Orange Juice:
- 1 kilogram of Shallots has 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 11.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.8 times more Vitamin C than Raw Shallots.
- Both Raw Shallots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Shallots vs Canned Orange Juice:
- 1 kilogram of Shallots has 3.7 times more Calcium, 4 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 13.9 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 12 times more Selenium and 10 times more Zinc than Canned Orange Juice.
- Both Shallots and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shallots has 1.5 times more Energy, 1.5 times more Carbohydrate, 10.7 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
- Both Shallots and Canned Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Shallots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.