Composite Household Vegetable Shortening has 24.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Frozen Carrots?
Composite Household Vegetable Shortening VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Frozen Carrots?
Lets compare vitamin content per 100 calories of Composite Household Vegetable Shortening vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 54 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.8 times more Vitamin B5, 2332.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 8.1 times more Vitamin K than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Composite Household Vegetable Shortening as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Composite Household Vegetable Shortening vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 884 times more Calcium, more Copper, 154.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 417.4 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Composite Household Vegetable Shortening have 8.9 times more Fat, 21.6 times more Saturated Fat, 4.5 times more Omega 3 and 4.3 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein