Nutrient Comparison: Composite Household Vegetable Shortening VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Composite Household Vegetable Shortening versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Composite Household Vegetable Shortening vs Frozen Carrots:
- 1 kilogram of Composite Household Vegetable Shortening has 3.6 times more Vitamin B5, 10.8 times more Vitamin E and 3 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 95 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Composite Household Vegetable Shortening as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Composite Household Vegetable Shortening vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 36 times more Calcium, more Copper, 6.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 17 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Composite Household Vegetable Shortening as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Composite Household Vegetable Shortening has 24.6 times more Energy, 217.3 times more Fat, 531.5 times more Saturated Fat, 110.8 times more Omega 3 and 106.1 times more Omega 6 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Carbohydrate, more Sugars and more Fiber than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Composite Household Vegetable Shortening as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.