Comparing Nutrients in 100 calories Composite Household Vegetable ShorteningVS Cauliflower
Weight per 100 calories
Composite Household Vegetable Shortening
11.3g
Cauliflower
400g
Composite Household Vegetable Shortening has 35.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Cauliflower?
Composite Household Vegetable Shortening VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Cauliflower?
Lets compare vitamin content per 100 calories of Composite Household Vegetable Shortening vs Cauliflower:
100 calories of Composite Household Vegetable Shortening have 2.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 88.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 34.7 times more Vitamin B5, 6506.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Composite Household Vegetable Shortening as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Composite Household Vegetable Shortening vs Cauliflower:
100 kcal of Raw Cauliflower contain 777.9 times more Calcium, more Copper, 212.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 265.2 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Composite Household Vegetable Shortening have 10.1 times more Fat, 5.4 times more Saturated Fat, 3.6 times more Omega 3 and 46.3 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6