Nutrient Comparison: Composite Household Vegetable Shortening VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Composite Household Vegetable Shortening versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Composite Household Vegetable Shortening vs Cauliflower:
- 7 ounces of Composite Household Vegetable Shortening have 76.6 times more Vitamin E and 3.4 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 184 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Composite Household Vegetable Shortening as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Composite Household Vegetable Shortening vs Cauliflower:
- 7 oz of Raw Cauliflower contain 22 times more Calcium, more Copper, 6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 7.5 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Composite Household Vegetable Shortening as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Composite Household Vegetable Shortening have 35.4 times more Energy, 357 times more Fat, 192.2 times more Saturated Fat, 125.5 times more Omega 3 and 1638.3 times more Omega 6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6