Comparing Nutrients in 100 calories Composite Household Vegetable ShorteningVS Brazilnuts
Weight per 100 calories
Composite Household Vegetable Shortening
11.3g
Brazilnuts
15g
Composite Household Vegetable Shortening has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Brazilnuts?
Composite Household Vegetable Shortening VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Brazilnuts?
Lets compare vitamin content per 100 calories of Composite Household Vegetable Shortening vs Brazilnuts:
100 calories of Composite Household Vegetable Shortening have more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 41.4 times more Vitamin B1 than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Composite Household Vegetable Shortening as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Composite Household Vegetable Shortening vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 214.6 times more Calcium, more Copper, 46.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Composite Household Vegetable Shortening have 39 times more Omega 3 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Brazilnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Composite Household Vegetable Shortening as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 100 calories.