Nutrient Comparison: Composite Household Vegetable Shortening VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Composite Household Vegetable Shortening versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Composite Household Vegetable Shortening vs Brazilnuts:
- 1 kilogram of Composite Household Vegetable Shortening has 3.7 times more Vitamin B5 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 30.9 times more Vitamin B1, more Vitamin B2, 101 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Brazilnuts provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin K
- Both Composite Household Vegetable Shortening as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Composite Household Vegetable Shortening vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 160 times more Calcium, more Copper, 34.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Composite Household Vegetable Shortening has 1.3 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat and 52.3 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Brazilnuts offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein