Comparing Nutrients in 100 calories SILK Banana-Strawberry soy yogurtVS Cauliflower
Weight per 100 calories
SILK Banana-Strawberry soy yogurt
114g
Cauliflower
400g
SILK Banana-Strawberry soy yogurt has 3.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Banana-Strawberry soy yogurt or Cauliflower?