Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Banana-Strawberry soy yogurt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Banana-Strawberry soy yogurt vs Cauliflower:
- 1 kg of Raw Cauliflower contains 2.7 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 1 kilogram for SILK Banana-Strawberry soy yogurt vs Cauliflower:
- 1 kilogram of SILK Banana-Strawberry soy yogurt has 8 times more Calcium and 1.5 times more Iron than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Sodium than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Cauliflower contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Banana-Strawberry soy yogurt has 3.5 times more Energy, 3.4 times more Carbohydrate, 5.5 times more Sugars and 1.2 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Fiber than SILK Banana-Strawberry soy yogurt.
- 1 kilogram of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Cauliflower provide inadequate amounts of Energy