Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Banana-Strawberry soy yogurt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Banana-Strawberry soy yogurt vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.7 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 14 ounces for SILK Banana-Strawberry soy yogurt vs Cauliflower:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 8 times more Calcium and 1.5 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Sodium than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Cauliflower contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 3.5 times more Energy, 3.4 times more Carbohydrate, 5.5 times more Sugars and 1.2 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Fiber than SILK Banana-Strawberry soy yogurt.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy