Nutrient Comparison: Cauliflower VS SILK Original Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs SILK Original Creamer:
- 1 kilogram of Cauliflower has more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cauliflower vs SILK Original Creamer:
- 1 kilogram of Cauliflower has more Calcium and more Iron than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 2.2 times more Sodium than Raw Cauliflower.
- Both Cauliflower and SILK Original Creamer contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 4 times more Energy, 23.8 times more Fat and 1.3 times more Carbohydrate than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein