Nutrient Comparison: Cauliflower VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs SILK Original Creamer:
- 100 grams of Cauliflower have more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cauliflower vs SILK Original Creamer:
- 100 grams of Cauliflower have more Calcium and more Iron than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 2.2 times more Sodium than Raw Cauliflower.
- Both Cauliflower and SILK Original Creamer contain similar levels of Water per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 4 times more Energy, 23.8 times more Fat and 1.3 times more Carbohydrate than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein