Nutrient Comparison: Cauliflower VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs SILK French Vanilla Creamer:
- 100 grams of Cauliflower have more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cauliflower vs SILK French Vanilla Creamer:
- 100 grams of Cauliflower have more Calcium, more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 2.2 times more Sodium than Raw Cauliflower.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 5.3 times more Energy, 23.8 times more Fat, 4 times more Carbohydrate and 10.5 times more Sugars than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein