Nutrient Comparison: Cauliflower VS SILK French Vanilla Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs SILK French Vanilla Creamer:
- 1 pound of Cauliflower has more Vitamin C than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cauliflower vs SILK French Vanilla Creamer:
- 1 pound of Cauliflower has more Calcium, more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 2.2 times more Sodium than Raw Cauliflower.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 5.3 times more Energy, 23.8 times more Fat, 4 times more Carbohydrate and 10.5 times more Sugars than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein