Nutrient Comparison: Cauliflower VS Vitasoy USA Organic Nasoya, Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Cauliflower and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cauliflower vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 100 grams of Cauliflower have 7.5 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 5.9 times more Calcium and 2.6 times more Iron than Raw Cauliflower.
- Both Cauliflower and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 6.7 times more Carbohydrate, 6.4 times more Sugars and 3.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 2.8 times more Energy, 12.5 times more Fat and 4.6 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber