Comparing Nutrients in 300 calories CauliflowerVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 300 calories
Cauliflower
1200g
Vitasoy USA Organic Nasoya, Soft Tofu
429g
Vitasoy USA Organic Nasoya, Soft Tofu has 2.8 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Vitasoy USA Organic Nasoya, Soft Tofu?
Cauliflower VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of Cauliflower vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Raw Cauliflower and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cauliflower vs Vitasoy USA Organic Nasoya, Soft Tofu:
300 calories of Cauliflower have 21 times more Sodium and 3 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 2.1 times more Calcium than Raw Cauliflower.
Both Cauliflower and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 18.8 times more Carbohydrate, 17.8 times more Sugars and 9.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 4.5 times more Fat, 1.4 times more Saturated Fat and 1.6 times more Protein than Raw Cauliflower.
Both Cauliflower and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate