Nutrient Comparison: SILK French Vanilla Creamer VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of SILK French Vanilla Creamer versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK French Vanilla Creamer vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK French Vanilla Creamer vs Boiled Cauliflower:
- 100 grams of SILK French Vanilla Creamer have 4.5 times more Sodium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both SILK French Vanilla Creamer as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK French Vanilla Creamer have 5.8 times more Energy, 14.8 times more Fat, 4.9 times more Carbohydrate and 9.6 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Fiber and more Protein than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy